Float therapy, also known as R.E.S.T (restricted environment stimulation therapy) or sensory deprivation is the practice of lying in a saltwater solution in a tank devoid of external stimulation. The saltwater solution is made up of 900-1000lbs of Epsom salt with water that is heated to 95 degrees Fahrenheit, body temperature. The high density of the Epsom salt solution allows your body to float effortlessly on the surface. This method yields many benefits like stress reduction, reduced pain and inflammation, muscle soreness and help with sleep.

 

Sensory deprivation is the removal of outside stimuli such as light, sound, and touch. The tank helps create an environment for deep relaxation by reducing overstimulation.

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Mental Benefits of Floating:

• Creates mental clarity

• Promotes calm and peaceful relaxation

• Improves sleep

• Deepens meditation

• Eliminates fatigue

• Energizes and rejuvenates

• Diminishes anxiety and depression

 

Physical Benefits of Floating:

• Speeds up muscle recovery

• Relieves and reduces pain

• Reduces blood pressure, heart rate, and oxygen consumption

• Improves circulation

• Boost immune function

• Decreases production of cortisol, ACTH and lactic acid

 

Pre-float recommendations:

• Avoid shaving before your float the Epsom salt stings. Also if you have any cuts we will provide you with Vaseline to apply to keep Epsom salt from bothering the area.

• Dress to your comfort level, you will be alone in the tank but if you prefer to bring a swimsuit that is your preference.

• Stay hydrated

• Avoid caffeine before you float

• Use the restroom before your float

 

Floating While Pregnant:

It is important that you consult with your doctor before you float, but YES you can float while pregnant! While in the tank you can lay on your back with no worries, since you are floating there will be no direct pressure on the back. Benefits of floating while pregnant include:

• Helps with sleep

• Helps with pre and postnatal anxiety

• Relieve pressure and pain

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